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Fit For Duty (2nd Edition)

In the world of law enforcement, there are no time-outs, no halftime breaks, georgia two year college and no substitutions! If youre a police officer, sheriffs deputy, state patrol officer, federal agent, or detention officer, you know that you need strength georgia two year college and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. Youll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience georgia two year college and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, georgia two year college and anaerobic power. Youll also uncover new strategies for starting up an exercise program georgia two year college and sticking with it, along with the latest dietary guidelines georgia two year college and stress- georgia two year college and weight-management tools. Featuring updated illustrations georgia two year college and all-new photos, this book also provides behavior-change strategies for tobacco cessation georgia two year college and substance abuse prevention georgia two year college and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForcea comprehensive fitness program that offers training, educational resources, georgia two year college and support services for law enforcement officers. Whether youre physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty. About the Author Robert Hoffman retired from the U.S. Army as a lieutenant colonel in 1991. The former director of FitForce has been training public safety officers, advising agencies about fitness issues, georgia two year college and helping those agencies develop fitness programs for the past 12 years. During his 22 years in the military, Hoffman completed assignments around the world. He commanded a Brigade Headquarters Company in Germany, a Ranger Company in Vietnam, georgia two year college and a Special Forces SCUBA Detachment at Fort Bragg, North Carolina. He also commanded the 4th Ranger Training Battalion at Fort Benning, Georgia, where in addition to working with Rangers, Hoffman trained U.S. Drug Enforcement Agents who were being deployed in South America. Hoffman spent three years as the director of training for the Armys Soldier Physical Fitness School georgia two year college and helped to develop the Armys Total Fitness program. He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country georgia two year college and track coach georgia two year college and a junior varsity basketball coach. Hoffman is certified as a fitness instructor by the American College of Sports Medicine
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South Georgia College - South Georgia College is a residential two-year college located in Douglas, Georgia. Created by an act of the Georgia Legislature on August 18 1906 as the 11th District A & M School, it became Georgia's first state-supported two-year college in 1927.

Gordon College (Georgia) - Gordon College, a public two-year residential college, is located in Barnesville, Georgia. Gordon's college year is made up of three 15-week academic semesters: Fall, Spring & Summer.

Georgia Highlands College - Georgia Highlands College is a two-year college located in Rome, Georgia, USA. Since opening in 1970, it has been part of the University System of Georgia.

East Georgia College - East Georgia College is a fully-accredited two-year college of the University System of Georgia. A main campus located in Swainsboro, and its Statesboro Center serve Emanuel, Bulloch, and counties throughout east central Georgia.

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